Life With Tegan

Art & Craft

Colouring for Relaxation – Free Colouring Page

Hey there,

Today I want to give everyone a FREE colouring page to download! Why? Because I think colouring is such a fantastic method of relaxation and stress relief. Yay for free stuff and relaxation!

I’ve always found art to be therapeutic. Whether its painting, sketching or colouring, I find myself lost in the artwork. Not a care in the world. When it comes to colouring in you don’t necessarily need any special artistic skill. You don’t have the added stress of trying draw the perfect tree or making the right eye look as good as the left (major struggles!). Lose yourself in the colour and let the relaxation flow. Art is often used as a form of therapy and is known to lower stress and anxiety levels, relaxing the brain.

Free Colouring Page!

I’ve designed a small Zentangle® inspired piece which you can find in the downloads section of my blog. For now, here is a preview:


The Zentangle Method is an art form created by Rick Roberts and Maria Thomas. You can find out more about their work here. It’s a relaxing way to draw, using patterns (known as tangles) created by curves, dots, lines and so much more.

If you’re feeling artistic and adventurous, go ahead and create your own Zentangle inspired artwork. Warning: You may get addicted!

I encourage you all to take some time out of your busy schedules, grab some coloured pencils and indulge in some therapeutic colouring. Before you know it, you’ll feel relaxed and have a wonderful piece of art.

Leave me a comment to let me know if colouring works as a relaxation tool for you (or if it doesn’t!) and feel free to share your finished version of my Zentangle inspired colouring page.

Tegan xx

P.s. If you loved colouring in my FREE Zentangle inspired colouring page, you can check out my Etsy here to purchase more designs.

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